20公里郊遊路線(8小時內完成)
荃灣廟崗街休憩處 (蕙荃體育館旁) > 城門路 (往象山村方向及經可風中學) > 城門水塘路 > 城門水塘大霸 > 針山 > 鉛礦坳 (水站) > 麥理浩徑第8段 > 四方亭 > 大帽山山頂 > 大帽山道(沿車路) > 大帽山扶輪公園 (終點)
Miu Kong Street Sitting-Out Area (Next to Wai Tsuen Sports Centre) > Shing Mun Road (Toward Cheung Shan Estate and pass Ho Fung College) > Shing Mun Reservoir > Shing Mun Main Dam > Maclehose Trail session 7 > Needle Hill > Grassy Hill > Lead Mind Pass (Water Station) > Maclehose Trail Session 8 > Sze Fong Shan > Top of Tai Mo Shan >  Tai Mo Shan Road (Along the Road) > Tai Mo Shan Rotary Park (Finish Point) 

領取物資: 2019年11月29至2019年12月5日 
喜跑
灣仔莊士敦道137號新盛商業大廈16樓全層
營業時間: 星期一至日上午11時至晚上8時 

參賽者必須閱讀及同意接受下列賽事規則:-

一般規則
1. 參賽者必須以自己能力完成賽事。基於公平原則，嚴禁支援跑手或領跑員陪跑。
2. 參賽者在比賽期間必須攜帶所有大會指定裝備。大會將隨機檢查裝備，裝備不全的參賽者，或會被取消資格。
3. 參賽者應跟著賽事路標前進，嚴禁走捷徑。
4. 參賽者必須於指定檢查站關閉時間前進入檢查站並[記錄到達時間]，逾時的參賽者必須退出比賽。
5. 參賽者只可接受檢查站內的支援，沿途的自助售賣機除外。
6. 若參賽者退出比賽，必須通知最近檢查站的負責人員並簽署退出確認表。
7. 若參賽者在比賽期間要求協助，可致電號碼布上的電話號碼與大會聯絡。
8. 參賽編號必須全程朝外，於比賽期間清晰可見。
9. 參賽者在比賽期間應小心横過馬路，走在馬路路段時要格外留心。
10. 參賽者應顧及路徑上的其他使用者，不應在狹窄的路徑上強行超前。
11. 若遇到其他參賽者受傷或不適，應加以援手。
12. 參賽者不得亂拋垃圾, 違者或會被取消資格。
13. 參賽者不得服食禁藥或違規藥物。
14. 每位參賽者可於起點存放一件寄存行李。寄存行李將會被送往賽事終點。任何遺留在檢查站的物品將被丟棄。
15. 大會已購置公眾責任保險，但並不包括個人意外保險。如有需要，參賽者請自行投購個人意外保險。
16. 大會保留修改比賽規則、路線及/或其他安排的權利。

指定裝備
1. 手提電話 (能於香港撥出/接收電話)
2. 有帽防水風褸 (非即棄)
3. 頭燈及後備電 (只適用於53公里賽事跑手)
4. 哨子
5. 杯 (檢查站將不提供紙杯)
6. 號碼布
7. 救生氈
8. 0.5公升水或運動飲料 (起點及檢查站時)
9. 200卡路里食物
10. 一些現金
11. 八達通

賽事取消或更改
1. 大會將因應天氣/賽道/交通狀況, 保留取消/縮短/停止比賽的權利。賽事取消通告將不遲於比賽日早上五時於大會Facebook網頁發放。在這情況下賽事報名費將不獲發還。

Race Pack Collection: 
Gone Running (from 29 November 2019 to 5 December 2019)
16/F., Simsons Commercial Building, 137 Johnston Road, Wanchai
Opening hours: 11:00am to 8:00pm (Monday to Sunday)

Racers must read and agree to accept the  following race rules:-

General Rules
1. Racers must complete the race under their own power.  To promote fair play, support runners or pacers are strictly prohibited.
2. Racers must carry the mandatory equipment at all times during the race.  Random equipment check may be performed during the event.  Racer short of any mandatory equipment may be disqualified.
3. Racers must follow the marked course.  Shortcuts are strictly prohibited.
4. Racers must reach the checkpoints and [register the arrival times] before the prescribed cut-off times.  Racers who miss any cut-off times must withdraw from the race.
5. Racers should receive outside support at the checkpoints only.  Buying drinks/foods from vending machines/kiosks is not restricted.
6. Racers who wish to drop out from the race must inform the official and sign the withdrawal form at the closest checkpoint. 
7. Racers who need any assistance during the race may call the phone number printed on the race bib.
8. Race numbers must be visible on the outside of clothing at all times during the race.
9. Racers should beware of the traffic when crossing the roads, and take great care when running on roads.
10. Racers should be considerate of other trail users. Passing should be made in a safe place where the trail is wide. 
11. Racers if encounter another racer who is injured or sick and unable to move on their own, please assist.
12. Littering is strictly prohibited and may lead to disqualification.

13. Doping is strictly prohibited.
14. Each of the racers can place one drop bag at the start point. The drop bag will be transferred to the finish line. Any items left at checkpoints will be thrown out.
15. The organiser has its own public liability insurance which does not cover personal accident of racers.  Racers should buy their own personal accident insurance if deemed necessary.
16. The organiser reserves the right to make changes to the event rules and requirements, route and/or other arrangements as deemed appropriate.

Mandatory Equipment
1. Mobile phone (able to make/receive calls in Hong Kong)
2. Water resistant jacket with hood (not disposable)
3. One headlamp or light with replacement battery (53km racers only)
4. Whistle
5. Personal cup.  No paper cups will be provided at the checkpoints.
6. Race bib
7. Emergency blanket
8. At least 0.5L of water or sports drink at the start point and upon leaving the checkpoint.
9. At least 200 calories worth of energy bars/food portions
10. Some cash
11. Octopus Card

Race Cancellation and Changes
1. The race organizer reserves the right to cancel/cut-short/stop the race due to weather and course conditions.  The cancellation announcement will be made via the organiser’s facebook no later than 5am on the day of the race.   In such event no refund of the registration fee will be provided.